Health & Wellness
What to do if a virus gets you
In the thick of viral season, even the strongest immunity defense can fall short of fighting the flu, COVID-19 and the common cold. Here’s what to do ...




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Health & Wellness
Bird flu: Key facts you should know
Bird flu is a virus that has been sweeping across the globe since the most recent outbreak began in 2020. The first Indiana case of 2025 happened at a turkey farm in Jay County along the Ohio border, ...

We are IU Health
How to avoid injury while training for the Mini-Marathon
The IU Health 500 Festival Mini-Marathon is less than three months away. That means, if you haven't already, it's time to start training! Tim Czarnecki is an IU Health physical therapist and running e...

Health & Wellness
When to see a cardiologist: Taking control of your heart health
IU Health North Hospital
Written by Dr. Nathan Lambert, medical director of Cardiology at IU Health North and Saxony hospitals
A question I am commonly asked by patients, friends and family is, “When is it appropriate to see...

Health & Wellness
What you should know about marijuana use during pregnancy
More than half of Americans currently live in a state where marijuana and cannabis products are legal. Though some people use marijuana for medicinal or homeopathic reasons, it is still illegal in Ind...

Health & Wellness
How to walk 10,000 steps a day
With the widespread use of smartwatches that automatically count steps, more people are aware of their daily movement than ever before. Many fitness trackers are programmed with a daily goal of 10,000...